Red cabbage microgreens meet all the criteria for what is traditionally considered to be a superfood. The difference in this case, is that there is extensive scientific evidence to back up the claims.
From protection against disease to managing weight and cholesterol, there’s perhaps no other food as simple and effective. If you choose to live a healthier lifestyle with natural unprocessed foods, then red cabbage microgreens simply make sense.
Incorporating these microgreens into your diet could provide all the listed benefits, and our understanding of new health benefits is only likely to increase as more research is conducted in the coming years. With the fine flavor of Red Cabbage, Red Cabbage sprouts can be used to improve the taste of sandwiches, salads, and pasta dishes. This smaller version of fitness food makes a beautiful garnish to a variety of soups. It contain antioxidants, which is essential for stimulating metabolism. They are a cancer-fighting herb as well.
Red cabbage is a plant rich in nutrients that can protect your immune system and help to prevent several diseases. Packed with antioxidants, amino acids, and key vitamins, the dietary benefits of red cabbage have been widely studied. While it’s not uncommon to find red cabbage in the average contemporary diet, the fresh microgreens from this plant are more nutrient dense and can provide even greater health benefits.
From reducing the risk of Alzheimer’s disease to preventing the growth of cancer cells, the benefits of red cabbage are both surprising and exciting.
Many ‘superfoods’ fail to live up to the claims, with little scientific research to back their efficacy. These microgreens are different. Here are some of the most compelling health benefits that you can gain from incorporating red cabbage microgreens into your diet.
- Vitamin C boosts Immunity.
- Glucosinolates Found in red cabbage are Cancer preventive.
- Vitamin U promotes gastrointestinal health.
- Could prevent Alzheimer’s.
- Helps protect vision, fight cancer and diabetes.
Mildly peppery in flavor, these taste great when added to a tofu scramble or cooked grains.
- Rich in vitamins A, B, C, E and K.
- Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll and Amino Acids.
- These are also an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc.
- Pigments like Carotene, Chlorophyll, Amino Acids, and Antioxidants are also present in it.
- Protein content: 35%.