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Frequently Asked Question!
Microgreens are a herbs & vegetable greens, harvested after the cotyledon leaves have developed, not to be confused with sprouts or shoots, are used for visual delight and adding flavor. Fine dining chefs use microgreens to enhance the attractiveness and taste of their dishes with their colours, delicate textures and distinctive flavours. Microgreens are now considered as a specialty genre of greens used in salads, soups, plates, sandwiches and where your imagination takes you.
- They help reduce the risk of heart disease
- They help fight cancer
- They help improve your immune system
- They help improve eyesight
- They reduce constipation
- They help prevent digestive illnesses
- They help lower cholesterol
Microgreens can be used in a number of different ways depending on the meal you are cooking. Use microgreens that have the colours and flavours that fit your taste buds. Serving microgreens alongside (or on top) of any dish is a great way to add a few more vitamins and minerals to your balanced diet.
The University of Maryland and the USDA’s research has discovered that the microgreens contained up to 40 times more nutrients than their mature counterparts. It has nutrients like Vitamin C, E, K,beta carotene, minerals & enzymes. Microgreens have high levels of:
In general, microgreens contain much higher concentrations of vitamins than fully grown versions of the same plants. One study examined 25 different varieties of microgreens and found that red cabbage had the most vitamin C, red amaranth had the most vitamin K1, and green radish microgreens had the most vitamin D. In addition, the researchers discovered that cilantro microgreens had the highest concentration of two carotenoids called lutein and zeaxanthin.
Another study compared mineral content for fully grown green lettuce and lettuce microgreens and found the tiny greens had more calcium, magnesium, iron, zinc, and manganese than the fully mature plants.
Microgreens have good nutrition, although people don’t often eat them in large quantities, they’re still high in vitamins and minerals. In fact, they have a much higher concentration of nutrients compared to fully mature plants. So if you’re eating large quantity of microgreens means that you’re consuming a denser food.